Internet addiction

Internet addictioncan be harmful for those who delve into the darker side of the web, such as online gambling, cybersex, online affairs, and online gaming. But how do you know when you or someone you love is addicted to the Internet? When is it time to pull the plug and seek treatment?

Here’s a list of common symptoms to watch out for:

1. Lying about how much time is spent online.

2. General decrease of physical activity and social life.

3. Neglecting obligations at home, work, or school to spend time online.

4. Spending too much money on computer equipment or Internet activities.

5. Feeling a constant desire to be online when they’re away from the computer.

6. Going online to escape real world problems.

7. Disregarding the emotional or physical consequences

of being in front of a computer all day.

8. Denial of the problem.

There is much debate about the reality of Internet addiction. The bottom line is that anything can be harmful when abused. If you find yourself spending more time online than with real people, then plan for some quality time with the family or friends every other day. Find in activity the whole family enjoys and make a date with them.